Can Cockatiels Eat Spinach? What You Need to Know!

Cockatiels are intelligent and social birds that love spending time with their people. One way that many people enjoy offering enrichment to their cockatiel is by offering a variety of foods. This doesn’t just help keep your cockatiel healthy, but it also provides them with an outlet for curiosity and the enjoyment of experiencing different flavors and textures.

Spinach is a common food in many households, and if you’re interested in adding new foods to your cockatiel’s rotation of fresh foods, you may have wondered if you can feed spinach to your cockatiel. Here’s what you need to know.


Can Cockatiels Eat Spinach?

Cockatiels can eat spinach! It’s usually best to feed spinach raw since cooking spinach can reduce the number of nutrients available. However, it’s important to make sure you thoroughly wash any spinach before feeding it to your cockatiel. Spinach may have pesticides and bacteria present on the leaves and stems that can be dangerous to the health of your cockatiel.

Cockatiels in the cage
Image credit: Natalie Mnhc, Shutterstock

Is Spinach Good for Cockatiels?

Spinach is a nutrient-dense food that is good for cockatiels when fed in moderation. Spinach is a great source of multiple vitamins, including vitamin A, K, C, and B vitamins.

It’s also a good source of iron and calcium. Iron is essential for the body to properly transport oxygen in the blood, while calcium helps support bone, beak, and nail health. Calcium is also important for birds that have recently laid eggs, as this can reduce the amount of calcium in their body to dangerous levels. Spinach alone should not be relied on to help birds with low calcium, but it can be a beneficial addition to their diet. This is especially important because the oxalic acid in spinach can reduce calcium levels in the body, which is discussed in detail below.

Spinach supports healthy skin and feathers, thanks to omega fatty acids, and it contains lutein, which is a carotenoid that supports healthy vision. It’s low in calories and high in moisture, making it a good snack for supporting hydration and avoiding leading to weight gain.

Image Credit: Aline Ponce, Pixabay

How Much Spinach Can My Cockatiel Have?

It’s important to feed spinach in moderation. It should not be fed on a daily basis because, even though it has health benefits, there are also potential health concerns associated with overfeeding spinach. It contains oxalic acid, which can lead to kidney stones if consumed in large quantities. Oxalic acid can attach itself to calcium within the body, leading to malabsorption of calcium and reducing the body’s calcium stores while potentially leading to a buildup of calcium in inappropriate places, like the kidneys.

It’s best to limit your cockatiel’s spinach consumption to two or three snacks of spinach per week. Since about 10%–15% of your cockatiel’s daily diet should consist of vegetables, the amount of spinach you offer should be relatively small. Depending on how large your cockatiel is, they should only receive around 3–6 grams of spinach per feeding. Consider offering spinach with high calcium fruits and veggies to help offset any potential calcium malabsorption issues caused by the oxalic acid in the spinach.

white faced cockatiel
Image Credit: mong4444, Shutterstock

When to Avoid Giving Spinach to Your Cockatiel

If your cockatiel has a history of low calcium levels, calcium malabsorption, or kidney stones, then it’s best to avoid feeding spinach and other foods containing high levels of oxalic acid. If your bird has a history of these problems, then feeding high oxalic acid foods like spinach can lead to a recurrence of these medical problems. If you’re interested in feeding spinach to your cockatiel and they have a history of these issues, then it’s best to discuss this with your vet first. They will help you determine if the occasional spinach leaf or two is going to be safe for your cockatiel or not.


In Conclusion

Spinach is a nutrient-rich food option that is acceptable for cockatiels when fed in moderation. Due to the oxalic acid in spinach, though, it should only be fed two or three times per week and should be offset with high calcium foods. Spinach is a good source of multiple vitamins, as well as iron and calcium. Keep in mind that although it contains calcium, the oxalic acid will offset these calcium levels, so it should not be relied on to improve decreased calcium levels in cockatiels.

Feeding spinach and other fresh fruits and veggies can provide a fun and interesting mealtime experience for your cockatiel, as well as enhance their nutrition and maintain their health. However, spinach is not an acceptable part of every cockatiel’s diet, so make sure to discuss feeding this food to your bird with your bird’s vet to ensure it is an acceptable food option for your bird’s specific needs.

Featured Image Credit: Piqsels

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